Popular running culture tends to reflect the beliefs and priorities of the era in which it emerges. A decade ago, the reigning champion of the genre was the natural/minimalist running movement. I love the way natural running connects us to the legacy of East African and Native American runners, particularly those who grew up running barefoot. But minimalism isn’t limited to the shoes on your feet.

It’s time to change the way we approach the world’s most natural and inclusive sport. The type of minimalism I teach is a timeless concept that has been around for a long time. It involves significantly reducing the muscular energy expended while running and the pounding on the body that occurs as a result of unnecessary, constant tension, as well as the misapplication of effort, resulting in loss of form and overtraining. My system is straightforward to communicate, and it helps you discover the science of running in your own personal experience.