Blog Archives - The Way of Running

Taoism Admonition - Keep On The Way Sign

Reversing Negative Attitudes

August 25, 2020
Blog, Special Topics

The problem in front of us all is how to live in a world that is being increasingly dominated by negative forces; how to become possible channels for transmission of positive forces. How not to get oneself caught into the stream of negativity.

The Role of Super Efforts

June 20, 2020
Blog, Special Topics, The Winning Way

The Way of Running delves into a world unknown to most runners: we have much more strength than we think.

Keeping Mindfulness Real

June 18, 2020
Blog, The Mindful Way

One slight problem with today’s so-called “mindfulness movement” is due to vague, lofty claims and generalizations about what it is and what it can do, especially in the area of human performance.

The Beat of an Athlete’s Heart

June 18, 2020
Blog, The Mindful Way

Understanding the physiological effects of positive emotions such as caring, compassion or appreciation for someone or something can actually go a long way in helping people reduce their risky training behaviors.

Hand Helping Another Up A Mountain Path.

Self-Leadership in Healing Trauma

June 18, 2020
Blog, Special Topics

Running and sport involvement is one of many innovative treatments that stimulate the brain’s natural neuro-plasticity. And it’s largely through heightened body awareness that past traumas can be renegotiated and revisited rather than relived repeatedly.