A Coach’s Eyes

Popular running culture tends to reflect the beliefs and priorities of the era that generates it.

How can we live in a world that is being increasingly dominated by negative forces?

We all conform to a common blueprint but we learn to run in ways that accommodate our unique running fingerprint.

It’s largely through heightened body awareness that past traumas can be renegotiated and revisited rather than relived repeatedly.

There have always been inspirational runners who defy conventional beliefs regarding aging and human performance. The truth of the matter is that the biopsychology of aging remains largely a mystery.