The Way of Running
Train the way your mind, body and schedule work best.
It’s Time to Change the Way we Approach
the Worldâ€™s most Natural and Inclusive Sport
Popular running culture tends to reflect the beliefs and priorities of the era that generates it. A decade ago, the reigning champion of the genre was the natural/minimalist running movement. I love the fact that natural running connects us to the legacy of East African and Native American runners, particularly those who grew up running barefoot. But minimalism isn’t limited to the shoes on your feet.Â
The type of minimalism that I teach is a timeless idea that has been around for a quite long time. It has to do with significantly reducing the muscular energy expended while running and the pounding on the body that occurs as a result of unnecessary, constant tension as well as the misapplication of effort resulting in loss of form and overtraining. My system is very easy to communicate and it helps you discover the science of running in your own personal experience.
Our latest posts: