The Way of Continuous Improvement
Winning is knowing you're doing
the right thing in the right way... everyday!
the right thing in the right way... everyday!
The Burning Question
With the influx of more and more scientific training, wearable technology, modern lifestyles, and dietary habits, why have average marathon times declined so drastically in this millennium? The only exceptions are the top elite athletes. And reciprocally, why do so many ultras have such a high drop out rate, with close to half the field regularly failing to finish in a lot of races?
Our latest posts:
Somewhere you Know
December 15, 2020
Popular running culture tends to reflect the beliefs and priorities of the era that generates it.
Reversing Negative Attitudes
August 25, 2020
The problem in front of us all is how to live in a world that is being increasingly dominated by negative forces; how to become possible channels for transmission of positive forces. How not to get oneself caught into the stream of negativity.
The Role of Super Efforts
June 20, 2020
The Way of Running delves into a world unknown to most runners: we have much more strength than we think.