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Where are you going?

Follow a running schedule that incorporates the right distances, paces, and recoveries for where you are.

There will always be those who are fitter and faster than us and those who are less fit and slower than us, just as there are individual differences in the need for rest and recovery. The most important factor to consider is your own time process: where are you now compared to where you were before? Or, more importantly, where you will be a year or more from now?

Bronze Plan for Health & Fitness Runners
$225/
12 WEEKS
  • You’re accomplished at running 5K and are now ready to prepare yourself for a 10K or 1/2 marathon.

Features:

  • Easy to follow daily instructions
  • Programs are based on 3-4 days of running per week
  • Runs are expressed simply in terms of the amount of time spent running
  •  90% of total mileage as easy runs
  • 5% as tempo runs
  • Approximately 5% as intervals
  • 1% as time trials or races

  • Weekly mileage totals are estimates only
  • Experience matters much, much more!

Gold Plan for Competitive Fitness Runners
$495/
20 WEEKS
  • You’ve already run a marathon or an ultra and now want to go faster, longer or both.
  • You may also have a promising race resume and are targeting a performance that elevates you onto an age group podium!

Features:

  • Easy to follow daily instructions
  • Programs are based on 5-6 days of running per week
  • With distances of approximately 40-50 miles per week
  •  70% of total mileage as easy runs
  • 20% as tempo runs
  • Approximately 10% as intervals
  • 1% as time trials or races

  • Weekly mileage totals are estimates only
  • Experience matters much, much more!

"I don’t think tactics count too much above simple common sense. Conditioning is the main factor, and determination makes you get in good physical condition.” - Peter Snell (1965)
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