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In Praise of Ultra Runners

I'm reading The Rise of the Ultra Runners by Adharanad Finn, getting psyched about our upcoming "Save Your Running" Workshop with Jae Gruenke. Jae specializes in applying the Feldenkrais Method to running and the therapy is a good fit for The Way of Running and how I coach.
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Making New Years Nostalgia Work for You

The phrase 'auld lang syne' roughly translates as 'for old times' sake', and the song is all about preserving old friendships and looking back over the events of the year. It is sung all over the world, evoking a sense of belonging and fellowship, tinged with nostalgia.
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