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Keeping Mindfulness Real

One slight problem with today’s so-called “mindfulness movement” is due to vague, lofty claims and generalizations about what it is and what it can do, especially in the area of human performance.
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The Beat of an Athlete’s Heart

Understanding the physiological effects of positive emotions such as caring, compassion or appreciation for someone or something can actually go a long way in helping people reduce their risky training behaviors.
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In Praise of Ultra Runners

I'm reading The Rise of the Ultra Runners by Adharanad Finn, getting psyched about our upcoming "Save Your Running" Workshop with Jae Gruenke. Jae specializes in applying the Feldenkrais Method to running and the therapy is a good fit for The Way of Running and how I coach.
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Invoking the Vision of Dr. Martin Luther King Jr.

Millions of people around the world regard New Year’s Day as a time to take stock of their lives and to make “resolutions” to get back on track with their life goals. But experts suggest that our resolutions are more likely to stick if they are made on a day that is personally meaningful to us.
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Making New Years Nostalgia Work for You

The phrase 'auld lang syne' roughly translates as 'for old times' sake', and the song is all about preserving old friendships and looking back over the events of the year. It is sung all over the world, evoking a sense of belonging and fellowship, tinged with nostalgia.
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