The Path of Reverse Operation
Everyone in the world knows the path of going along, but not the path of reverse operation. What is going…
Redefining Minimalism
Popular running culture tends to reflect the beliefs and priorities of the era that generates it.
Reversing Negative Attitudes
How can we live in a world that is being increasingly dominated by negative forces?
The Running Machine Myth
We all conform to a common blueprint but we learn to run in ways that accommodate our unique running fingerprint.
Self-Leadership in Healing Trauma
It’s largely through heightened body awareness that past traumas can be renegotiated and revisited rather than relived repeatedly.