Self-Leadership in Healing Trauma
It’s largely through heightened body awareness that past traumas can be renegotiated and revisited rather than relived repeatedly.
Aging with Grace
There have always been inspirational runners who defy conventional beliefs regarding aging and human performance. The truth of the matter is that the biopsychology of aging remains largely a mystery.
Exciting Times in the Half-Marathon
Of course, the half-marathon is attractive to marathon runners because of its ease of recovery and to classic road runners because of its role as a springboard to the full marathon. But the half marathon (at 13.1 miles) is perhaps even more relevant to the 10K (at 6.2 miles) than the marathon (at 26.2 miles).
When Cheaters Prosper
Covert use of performance enhancing substances — aka “cheating†— is as old as organized sports. Even the Ancient Greeks are said to have taken “potions" to enhance their athletic prowess. Today, with one drug-cheating revelation after another splashed across the headlines, many people are so fed up they now regard most exceptional performances with skepticism and disbelief.
The Genius of Childhood
Running is our birthright. That's why I'm so passionate about restoring the natural coordination and spontaneous imagination we once knew as children. And that's why I'm introducing my new friend and Feldenkrais practitioner, Jae Gruenke, to the Boulder running community.