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Keeping Mindfulness Real

One slight problem with today’s so-called “mindfulness movement” is due to vague, lofty claims and generalizations about what it is and what it can do, especially in the area of human performance.
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The Beat of an Athlete’s Heart

Understanding the physiological effects of positive emotions such as caring, compassion or appreciation for someone or something can actually go a long way in helping people reduce their risky training behaviors.
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