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Hand Helping Another Up A Mountain Path.

Self-Leadership in Healing Trauma

Running and sport involvement is one of many innovative treatments that stimulate the brain’s natural neuro-plasticity. And it’s largely through heightened body awareness that past traumas can be renegotiated and revisited rather than relived repeatedly.
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Aging with Grace

There have always been inspirational runners who defy conventional beliefs regarding aging and human performance. The truth of the matter is that the biopsychology of aging remains largely a mystery.
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Exciting Times in the Half-Marathon

Of course, the half-marathon is attractive to marathon runners because of its ease of recovery and to classic road runners because of its role as a springboard to the full marathon. But the half marathon (at 13.1 miles) is perhaps even more relevant to the 10K (at 6.2 miles) than the marathon (at 26.2 miles).
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Summer Workout Motivation

I once struggled with blowing up from heat exhaustion, lack of hydration and under-fueling but I finally figured it out. The more fit I became the stronger and quicker my adaptation to hot weather became. I adopted simple cooling methods like dousing with giant sponges drenched in icy water, ice hats and ice baths.
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