Touch The Earth

A mountain to be climbed, a river to be rafted or a stretch of countryside to be raced on can summon up significance and power for us simply by being designated the field of adventure. Our runs in these dreamlike places bring a quickening of the spirit, a connection with the life force and a concentration of energies that give our experiences out there a heightened quality. They are a way of giving thanks to Mother Earth.
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“How Long?… Not Long!”

Neuroscience has shown that the repetitive motions and complex cognitive functions of running can trigger neurotransmitters, chemicals that boost the brain’s connectivity, thought patterns and decision-making—human qualities that are often compromised by the stress of life, especially in these troubled political times. Meanwhile, spiritual traditions remind us that turning our attention outward, from self-concern to the welfare of others, is the key to peace, love, and sanity. Why not bring these two streams together?
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Effort Gives Joy

Should I slow down, speed up, or stop altogether? Whatever you do, don't be afraid to struggle. Unless you’re over-ambitious, foolhardy, or vainglorious, you won’t injure yourself by pushing your legs and your lungs. Every workout can be a good workout as long as you make the right amount of effort. The key to your future happiness and fitness is your willingness to joyfully do battle with your weaknesses.
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