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“How Long?… Not Long!”

Neuroscience has shown that the repetitive motions and complex cognitive functions of running can trigger neurotransmitters, chemicals that boost the brain’s connectivity, thought patterns and decision-making—human qualities that are often compromised by the stress of life, especially in these troubled political times. Meanwhile, spiritual traditions remind us that turning our attention outward, from self-concern to the welfare of others, is the key to peace, love, and sanity.
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A World Record For Consistency

Japan has one of the most extraordinary running cultures on the planet, unlike anything I’ve ever come across. Thousands of professional runners compete for corporate teams in some of the most competitive races in the world. The 135-mile Ekiden Relay Race is the nation’s premier sporting event. The legendary ‘Marathon Monks’ run a thousand marathons in a thousand days in their quest for spiritual enlightenment.
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Give Shoes!

The OWR community works on the frontline by helping children and young adults further their education by providing the necessary footwear required by their schools.   Our continued service and support can help OWR raise funds to send a container of shoes to Central America in 2018. Another goal for this year is to provide storage for the massive amount of the shoes collected here in Boulder!
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A Happy Ending to the Fast Marathon Season

"Shalane Flanagan cut such a familiar figure Sunday, running toward the cameras in Central Park at the New York City Marathon, that it seemed odd she hadn't been seen on a marathon course since the 2016 Rio Olympics. With her upright carriage, high cheekbones flushed with exertion, chin tucked, blond ponytail switching back and forth like a metronome, she has been a fixture in big international distance races for 10 years now: always in contention, never quite able to close the last gap. Now she was the one who was accelerating beyond reach."
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Aging With Grace

Coaches and competitors alike are constantly grappling with the question of making concessions to age. There have always been inspirational runners who defy conventional beliefs regarding aging and human performance. Even if I were to advance some novel argument touting the merits of running to attain long term health and longevity, the truth of the matter is that the biopsychology of aging remains largely a mystery.
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