Running and sport involvement is one of many innovative treatments for healing trauma. Activities like music, meditation, drama, and yoga offer new pathways to recovery by stimulating the brain’s natural neuro-plasticity. Creative therapists are employing exercises that help people focus on bodily sensations— and it’s largely through heightened body awareness that past traumas can be renegotiated and revisited rather than relived repeatedly.
Current medical research shows how the mental habits of exercise addiction can lead to a phenomena known as "athlete's heart," the official medical term referring to both the natural and pathological enlargement of the heart of someone who engages in strenuous exercise over a long period of time. The good news is that “athlete’s heart” is not the inevitable consequence of training hard. Intensity and rest modifications, effective medicines, and safe supplements are all proven treatments that protect the heart. The information-rich fields of Emotional Physiology and Neurocardiology are also beginning to offer valuable contributions to the conversation.
Scientists have a pretty clear picture of what happens when summer sunlight, high air temperatures and/or humidity increase both skin and core temperatures in runners who increase their mileage training for a fall marathon or cyclists and triathletes preparing for autumn events. They bake. Muscles in motion generate enormous amounts of energy, only about 25 percent of which is used in contractions. The other 75 percent or so becomes body heat. Yet why someone has more difficulty dissipating body heat on one hot afternoon’s run than on another is still mysterious.
“Going up into those mountains is an interior journey, it's about knowing how far you can push yourself and how you face the fears that we all have.”
Being an elite athlete -- or a world-class artist or musician -- or a ground-breaking scientist, for that matter -- requires passion and dedication. And there's often a fine line between a healthy, productive enthusiasm or even "obsession" for an activity that we love; and, on the other hand, a compulsion or addiction that ends up being mentally, emotionally or physically damaging. When is "too much of a good thing" a good thing -- and when is it simply too much?