skip to Main Content

Zen and an Athlete’s Heart

Understanding the physiological effects of positive emotions such as caring, compassion or appreciation for someone or something can actually go a long way in helping people reduce their risky training behaviors. In effect, these heart-brain interactions cohere and soften the heart which, by processing the good feelings, circulates positive information throughout the entire body. All this adds up to a heightened sensitivity to what works for us, the basic self-awareness so important to optimal health, performance and enjoyment. 
Read More

Winning Ways of Keeping your Cool

The date: Saturday, June 23rd, 2018. The place: the Placer High track in Auburn, California, the finish line of the Western States 100-Mile Endurance Run. It was early evening, and the race course was buzzing with anticipation that the 100-mile record was about to be demolished. When Jim Walmsley rounded the top of the track, a loving crowd roared their appreciation for his marvelous achievement.
Read More

Championship Mindfulness

The 2018 NBA Champion Golden State Warriors have plenty going for them on the court. But it's the players’ off-the-court moves that really set the team apart from past dynasties. Take point guard Stephen Curry, one of the most adored and spectacularly-skilled basketball players on the planet today. His ball-handling,  passing, and three-point shooting abilities are downright otherworldly, routinely leaving spectators in the stands (as well as players on opposing teams) with their jaws dropped. How does he do it?
Read More

Self-Leadership in Healing Trauma – Running’s Role

Running and sport involvement is one of many innovative treatments for healing trauma. Activities like music, meditation, drama, and yoga offer new pathways to recovery by stimulating the brain’s natural neuro-plasticity. Creative therapists are employing exercises that help people focus on bodily sensations— and it’s largely through heightened body awareness that past traumas can be renegotiated and revisited rather than relived repeatedly.
Read More

Two Tactics…

One thing I love about the Bolder Boulder Citizen’s Race is that the frequent bends and turns in the course offer a perfect opportunity to employ a fun racing tactic I learned from the great Frank Shorter:"In any kind of distance race there is an invisible thread that stretches about 10 meters. If a fellow competitor is running 10 meters or less in front of you, you’ll find that you can usually pull even or spurt past them anytime you choose."
Read More
Back To Top