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Aging with Grace

There have always been inspirational runners who defy conventional beliefs regarding aging and human performance. The truth of the matter is that the biopsychology of aging remains largely a mystery.
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Making New Years Nostalgia Work for You

The phrase 'auld lang syne' roughly translates as 'for old times' sake', and the song is all about preserving old friendships and looking back over the events of the year. It is sung all over the world, evoking a sense of belonging and fellowship, tinged with nostalgia.
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