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"People take a great deal of pleasure and interest in training when a stopwatch is present." Franz Stamphl

Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.

Sep
11
Tue
Specialized Speed Work @ Meadow Glen Park
Sep 11 @ 5:30 pm – 6:30 pm

Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.

New to The Way of Running?

Click here to RSVP! 

Sep
15
Sat
Moderate Progression Run #2 @ Harper Lake
Sep 15 @ 8:30 am – 9:30 am

Cruising on Davidson Mesa & all that fun stuff…

Sep
18
Tue
Drills & Skills @ Meadow Glen Park
Sep 18 @ 5:30 pm – 6:30 pm

Foot posture with Colleen and much, much more!

Specialized Speed Work @ Meadow Glen Park
Sep 18 @ 5:30 pm – 6:30 pm

Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.

New to The Way of Running?

Click here to RSVP! 

Sep
22
Sat
Moderate Progression Run #2 @ Harper Lake
Sep 22 @ 8:30 am – 9:30 am

Cruising on Davidson Mesa & all that fun stuff…

Sep
25
Tue
Specialized Speed Work @ Meadow Glen Park
Sep 25 @ 5:30 pm – 6:30 pm

Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.

New to The Way of Running?

Click here to RSVP! 

Sep
29
Sat
Progression Run # 3 (on-your-own) @ Harper Lake
Sep 29 @ 8:30 am – 9:30 am

3 miles moderate Davidson Mesa  followed by 2 x 1 mile up-tempo on Harper Lake

Oct
2
Tue
Specialized Speed Work @ Meadow Glen Park
Oct 2 @ 5:30 pm – 6:30 pm

Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.

New to The Way of Running?

Click here to RSVP! 

Oct
6
Sat
Potent Progression Run @ Tantra Park
Oct 6 @ 8:30 am – 9:30 am

An enjoyable distance run where you work on speeding up and slowing down while concentrating on relaxed exertion, rhythmic breathing and leg turnover. No more tight, monotonous shuffles where your stride length gets compromised and your nervous system goes flat. The variations we create with these weekly runs are limitless and adding some zip to your Saturday run is sure way to flush the lactate out of your legs and boost your race-day fitness.

New to The Way of Running?

Click here to RSVP!

Oct
9
Tue
Specialized Speed Work @ Meadow Glen Park
Oct 9 @ 5:30 pm – 6:30 pm

Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.

New to The Way of Running?

Click here to RSVP! 

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