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"People take a great deal of pleasure and interest in training when a stopwatch is present." Franz Stamphl

Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.

Oct
16
Tue
Specialized Speed Work @ Meadow Glen Park
Oct 16 @ 5:30 pm – 6:30 pm

Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.

New to The Way of Running?

Click here to RSVP! 

Oct
20
Sat
Potent Progression Run @ Tantra Park
Oct 20 @ 8:30 am – 9:30 am

An enjoyable distance run where you work on speeding up and slowing down while concentrating on relaxed exertion, rhythmic breathing and leg turnover. No more tight, monotonous shuffles where your stride length gets compromised and your nervous system goes flat. The variations we create with these weekly runs are limitless and adding some zip to your Saturday run is sure way to flush the lactate out of your legs and boost your race-day fitness.

New to The Way of Running?

Click here to RSVP!

Oct
23
Tue
Specialized Speed Work @ Meadow Glen Park
Oct 23 @ 5:30 pm – 6:30 pm

Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.

New to The Way of Running?

Click here to RSVP! 

Oct
27
Sat
Potent Progression Run @ Tantra Park
Oct 27 @ 8:30 am – 9:30 am

An enjoyable distance run where you work on speeding up and slowing down while concentrating on relaxed exertion, rhythmic breathing and leg turnover. No more tight, monotonous shuffles where your stride length gets compromised and your nervous system goes flat. The variations we create with these weekly runs are limitless and adding some zip to your Saturday run is sure way to flush the lactate out of your legs and boost your race-day fitness.

New to The Way of Running?

Click here to RSVP!

Oct
30
Tue
Specialized Speed Work @ Meadow Glen Park
Oct 30 @ 5:30 pm – 6:30 pm

Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.

New to The Way of Running?

Click here to RSVP! 

Nov
2
Fri
The Balanced Runner Online Technique Camp
Nov 2 all-day

Last chance to register today! The online camp distills the Feldenkrais Method of Movement Education to help you not only understand what you need to do to run well, but actually feel how to do it.

Learn more/Sign-up here

Nov
3
Sat
5K Race-prep Workout & Fun Run @ Balch Field House
Nov 3 @ 8:30 am – 9:30 am

Preview the Colder Boulder Course!

Nov
6
Tue
Speed Changes @ Nevin Platte Middle School
Nov 6 @ 5:30 pm – 6:30 pm
Nov
10
Sat
5K Race-prep Workout & Fun Run @ Balch Field House
Nov 10 @ 8:30 am – 9:30 am

Preview the Colder Boulder Course!

Nov
13
Tue
Speed Changes @ Nevin Platte Middle School
Nov 13 @ 5:30 pm – 6:30 pm
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