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"People take a great deal of pleasure and interest in training when a stopwatch is present." Franz Stamphl

Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.

May
21
Sun
Boulder Mountain Marathon & 10 Mile Ascent @ Gold Hill - 4-Mile Canyon
May 21 @ 7:00 am

Run a marathon or challenge yourself with the 10-mile Ascent in the mountains of Boulder County. Enjoy varied terrain and spectacular views as you follow dirt roads and the Switzerland Trail. The Ascent begins at the Adventure Lodge at the base of Fourmile Canyon and ends in Gold Hill. The marathon starts and finishes at the historic Gold Hill Inn. All proceeds benefit the Fourmile Fire Protection District.

May
29
Mon
Bolder Boulder 10K
May 29 all-day

Train hard – Win easy!

Dec
2
Sat
Colder Boulder 5K Race
Dec 2 @ 8:00 am – 10:00 am
Feb
11
Sun
Old Man River Rally @ Bohn Park
Feb 11 @ 8:00 am

Runners can crush the 5.4-mile run course, a fast, flat “Best of Lyons” tour, that integrates singletrack trails, red rock canyon, and gravel paths.

Feb
20
Tue
Somatic Speed @ Nevin Platte Middle School
Feb 20 @ 5:30 pm – 7:00 pm

What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!

 

Mar
20
Tue
Somatic Speed @ Nevin Platte Middle School
Mar 20 @ 5:30 pm – 7:00 pm

What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!

 

Apr
17
Tue
Somatic Speed @ Nevin Platte Middle School
Apr 17 @ 5:30 pm – 7:00 pm

What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!

 

May
1
Tue
Somatic Speed @ Nevin Platte Middle School
May 1 @ 5:30 pm – 7:00 pm

What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!

 

May
12
Sat
Trunk Training Workshop @ Nevin Platte Middle School
May 12 @ 8:30 am – 10:00 am

This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll understand exactly what it means to ‘run from your powerhouse’ — a way of running that promotes a healthy flow of internal energy to the spinal nerves that mediate your movement and increase your intuitive powers for coping with stress.


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