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Championship Mindfulness

The 2018 NBA Champion Golden State Warriors have plenty going for them on the court. But it's the players’ off-the-court moves that really set the team apart from past dynasties.
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Zen and Mid-Winter

February has come, mid-winter doldrums have set in, and you're running resolutions are starting to slide. Sound about right? Take heart! The days ARE getting longer. (Spring is just seven weeks away!)
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