Mindful Ways

One slight problem with today’s so-called “mindfulness movement” is due to vague, lofty claims and generalizations about what it is and what it can do, especially in the area of human performance.

Understanding the physiological effects of positive emotions such as caring, compassion or appreciation for someone or something can actually go a long way in helping people reduce their risky training behaviors.

I'm reading The Rise of the Ultra Runners by Adharanad Finn, getting psyched about our upcoming "Save Your Running" Workshop with Jae Gruenke. Jae specializes in applying the Feldenkrais Method to running and the therapy is a good fit for The Way of Running and how I coach.

Millions of people around the world regard New Year’s Day as a time to take stock of their lives and to make “resolutions” to get back on track with their life goals. But experts suggest that our resolutions are more likely to stick if they are made on a day that is personally meaningful to us.