"People take a great deal of pleasure and interest in training when a stopwatch is present." Franz Stamphl
Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
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Somatic Speed
5:30 pm
Somatic Speed
@ Nevin Platte Middle School
May 1 @ 5:30 pm – 7:00 pm
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
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Surge Technique
8:30 am
Surge Technique
@ 49th St. Bridge
May 5 @ 8:30 am – 9:30 am
A new workout – A new technique! The N. 49th St. Bridge is in the heart of the backroads area, north of Boulder Reservoir – 1/4 mile to the north of Niwot Rd.
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Special Speed
5:30 pm
Special Speed
@ Nevin Platte Middle School
May 8 @ 5:30 pm – 7:00 pm
Individually Tailored Intervals – Improve Health & Speed
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Trunk Training Workshop
8:30 am
Trunk Training Workshop
@ Nevin Platte Middle School
May 12 @ 8:30 am – 10:00 am
This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll…
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Special Speed
5:30 pm
Special Speed
@ Nevin Platte Middle School
May 15 @ 5:30 pm – 7:00 pm
Individually Tailored Intervals – Improve Health & Speed
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Free Talk – Think & Grow Faster!
5:30 pm
Free Talk – Think & Grow Faster!
@ Koa-Fot USA
May 17 @ 5:30 pm – 7:00 pm
This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about…
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