Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
Run a marathon or challenge yourself with the 10-mile Ascent in the mountains of Boulder County. Enjoy varied terrain and spectacular views as you follow dirt roads and the Switzerland Trail. The Ascent begins at the Adventure Lodge at the base of Fourmile Canyon and ends in Gold Hill. The marathon starts and finishes at the historic Gold Hill Inn. All proceeds benefit the Fourmile Fire Protection District.
Train hard – Win easy!
Runners can crush the 5.4-mile run course, a fast, flat “Best of Lyons†tour, that integrates singletrack trails, red rock canyon, and gravel paths.
After the run in Gunbarrel that morning. Great coffee plus an overview of spring and summer running and racing.
A sweet planning opportunity, where newbies can hear about how we train and oldies can find out what to expect with preparation for their upcoming races plus new and different enhancements I have in mind for the group etc.
This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.
Answers:
- How much should I train?
- How long is long enough, how fast is fast enough?
- What are the best times to do each workout?
- Who are the most important people to work with?
- What are the most important things to do at all times?
More than any other race, the BB makes you respect the 10K distance. Calm at the start – stay relaxed & efficient miles 1- 4 so you can hammer the last 2 miles!
Who doesn’t want to run on the beautiful, diverse trails that surround Aspen? Get ready for challenging ascents & descents with spectacular views of the Elk Mountains above and the city below!
Remember you ALWAYS have a kick!