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"People take a great deal of pleasure and interest in training when a stopwatch is present." Franz Stamphl

Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.

Jul
31
Tue
Cross Country Cruise Intervals (on your own) @ Buffalo Ranch Cross Country Course
Jul 31 @ 5:30 pm – 6:30 pm

From Table Mesa (exit ramp light @ U.S. 36, take a left into the Buffalo Ranch entrance, also marked Rich’s Tennis School.

Aug
2
Thu
Aspen Hill Builder (on your own) @ Shanahan Ridge Park
Aug 2 @ 5:30 pm – 7:00 pm

Greenbriar – Bluestem – Mesa + North & South Shanahan trails – any combination/direction you like!

Aug
4
Sat
Stretch & Stride (on your own) @ Twin Lakes Open Space/Eaton Park
Aug 4 @ 8:30 am – 9:30 am

Starting from the east lake, warm-up well on the Lobo Trail west to Spine Rd. Then (without hesitation) do 2 of the longer version up-tempo runs on the Lobo Trail back to 63rd St. Push your muscles a little bit!

Aug
7
Tue
A Track Workout you can Enjoy! @ Nevin Platte Middle School
Aug 7 @ 5:30 pm – 6:30 pm

You hear it all the time, “I don’t like going down to the track to run intervals.” But this workout is different!

Cross Country Cruise Intervals (on your own) @ Buffalo Ranch Cross Country Course
Aug 7 @ 5:30 pm – 6:30 pm

From Table Mesa (exit ramp light @ U.S. 36, take a left into the Buffalo Ranch entrance, also marked Rich’s Tennis School.

Track & Trail @ Nevin Platte Middle School
Aug 7 @ 5:30 pm – 6:30 pm

Not only do these group sessions feel easier and more enjoyable, but they are also generally faster too!

Aug
9
Thu
Aspen Hill Builder (on your own) @ Shanahan Ridge Park
Aug 9 @ 5:30 pm – 7:00 pm

Greenbriar – Bluestem – Mesa + North & South Shanahan trails – any combination/direction you like!

Aug
14
Tue
Therapeutic Run @ Ebin G. Fine Park
Aug 14 @ 5:30 pm – 6:30 pm

Let your heart do a gentle massage on your muscles!

Aug
18
Sat
Moderate Progression Run #1 @ North Teller Lake Trailhead
Aug 18 @ 8:30 am – 9:30 am

On the south side of Valmont between 75th and 95th Streets, about two miles east of 75th.

Aug
21
Tue
Specialized Speed Work @ Meadow Glen Park
Aug 21 @ 5:30 pm – 6:30 pm

Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.

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