Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
Individually Tailored Intervals – Improve Health & Speed
This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll understand exactly what it means to ‘run from your powerhouse’ — a way of running that promotes a healthy flow of internal energy to the spinal nerves that mediate your movement and increase your intuitive powers for coping with stress.
Individually Tailored Intervals – Improve Health & Speed
This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.
Answers:
- How much should I train?
- How long is long enough, how fast is fast enough?
- What are the best times to do each workout?
- Who are the most important people to work with?
- What are the most important things to do at all times?
Orientation and pace-checks on Bolder Boulder race course.
Orientation and pace-checks on Bolder Boulder race course.
No structure – no straining!
Meet by the picnic shelter on the east boundary of the park.
Meet by the picnic shelter on the east boundary of the park.
Meet on the northwest corner of the park near 7th & Dellwood Ave.