"People take a great deal of pleasure and interest in training when a stopwatch is present." Franz Stamphl
Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
May
17
Thu
This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.
Answers:
- How much should I train?
- How long is long enough, how fast is fast enough?
- What are the best times to do each workout?
- Who are the most important people to work with?
- What are the most important things to do at all times?
Apr
30
Tue
Bring a friend! What’s the occasion? Say goodbye to Nancy, celebrate our recent race achievements and affirm the future! (Oh yeah it’s Art’s birthday too).
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