Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
Run a marathon or challenge yourself with the 10-mile Ascent in the mountains of Boulder County. Enjoy varied terrain and spectacular views as you follow dirt roads and the Switzerland Trail. The Ascent begins at the Adventure Lodge at the base of Fourmile Canyon and ends in Gold Hill. The marathon starts and finishes at the historic Gold Hill Inn. All proceeds benefit the Fourmile Fire Protection District.
Train hard – Win easy!
Runners can crush the 5.4-mile run course, a fast, flat “Best of Lyons†tour, that integrates singletrack trails, red rock canyon, and gravel paths.
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll understand exactly what it means to ‘run from your powerhouse’ — a way of running that promotes a healthy flow of internal energy to the spinal nerves that mediate your movement and increase your intuitive powers for coping with stress.
More than any other race, the BB makes you respect the 10K distance. Calm at the start – stay relaxed & efficient miles 1- 4 so you can hammer the last 2 miles!