Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
Individually Tailored Intervals – Improve Health & Speed
A new workout – A new technique!
The N. 49th St. Bridge is in the heart of the backroads area, north of Boulder Reservoir – 1/4 mile to the north of Niwot Rd.
A new workout – A new technique!
The N. 49th St. Bridge is in the heart of the backroads area, north of Boulder Reservoir – 1/4 mile to the north of Niwot Rd.
Individually Tailored Intervals – Improve Health & Speed
Individually Tailored Intervals – Improve Health & Speed
This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.
Answers:
- How much should I train?
- How long is long enough, how fast is fast enough?
- What are the best times to do each workout?
- Who are the most important people to work with?
- What are the most important things to do at all times?
Orientation and pace-checks on Bolder Boulder race course.
Orientation and pace-checks on Bolder Boulder race course.
More than any other race, the BB makes you respect the 10K distance. Calm at the start – stay relaxed & efficient miles 1- 4 so you can hammer the last 2 miles!
No structure – no straining!