Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
Usual meeting place – be ready for a fun workout!
Runners can crush the 5.4-mile run course, a fast, flat “Best of Lyons†tour, that integrates singletrack trails, red rock canyon, and gravel paths.
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
Individually Tailored Intervals – Improve Health & Speed
Individually Tailored Intervals – Improve Health & Speed
Usual meeting place on the east end of Nautilus Dr. Park on the cul-de-sac adjacent to Eaton Park.
Individually Tailored Intervals – Improve Health & Speed
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
Individually Tailored Intervals – Improve Health & Speed