Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.
Answers:
- How much should I train?
- How long is long enough, how fast is fast enough?
- What are the best times to do each workout?
- Who are the most important people to work with?
- What are the most important things to do at all times?
More than any other race, the BB makes you respect the 10K distance. Calm at the start – stay relaxed & efficient miles 1- 4 so you can hammer the last 2 miles!
Who doesn’t want to run on the beautiful, diverse trails that surround Aspen? Get ready for challenging ascents & descents with spectacular views of the Elk Mountains above and the city below!
Last chance to register today! The online camp distills the Feldenkrais Method of Movement Education to help you not only understand what you need to do to run well, but actually feel how to do it.
Remember you ALWAYS have a kick!
Let’s keep it going!
This workshop will help all Complete Physique clients get on top of their running form and training strategy for taming the BB 10K!
Bring a friend! What’s the occasion? Say goodbye to Nancy, celebrate our recent race achievements and affirm the future! (Oh yeah it’s Art’s birthday too).
Runner’s Roost, Neptune and Salomon have teamed up to throw the 1st annual Jogging Jamboree. Street and trail runs organized by Runner’s Roost ending in a party and film night at Neptune.