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"People take a great deal of pleasure and interest in training when a stopwatch is present." Franz Stamphl

Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.

May
12
Sat
Trunk Training Workshop @ Nevin Platte Middle School
May 12 @ 8:30 am – 10:00 am

This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll understand exactly what it means to ‘run from your powerhouse’ — a way of running that promotes a healthy flow of internal energy to the spinal nerves that mediate your movement and increase your intuitive powers for coping with stress.


WORKSHOP REGISTRATION

May
15
Tue
Special Speed @ Nevin Platte Middle School
May 15 @ 5:30 pm – 7:00 pm

Individually Tailored Intervals – Improve Health & Speed

May
17
Thu
Free Talk – Think & Grow Faster! @ Koa-Fot USA
May 17 @ 5:30 pm – 7:00 pm

This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.

Answers:

  • How much should I train?
  • How long is long enough, how fast is fast enough?
  • What are the best times to do each workout?
  • Who are the most important people to work with?
  • What are the most important things to do at all times?
May
19
Sat
10K Play! @ Salzburg Park
May 19 @ 8:30 am – 9:30 am

Orientation and pace-checks on Bolder Boulder race course.

May
26
Sat
10K Play! @ Salzburg Park
May 26 @ 8:30 am – 9:30 am

Orientation and pace-checks on Bolder Boulder race course.

May
29
Tue
Therapeutic Fun Run
May 29 @ 5:30 pm – 6:30 pm

No structure – no straining!

Jun
2
Sat
Happy Hills @ Chautauqua Park
Jun 2 @ 8:30 am – 9:30 am

Meet by the picnic shelter on the east boundary of the park.

Jun
9
Sat
Happy Hills @ Chautauqua Park
Jun 9 @ 8:30 am – 9:30 am

Meet by the picnic shelter on the east boundary of the park.

Jun
23
Sat
Urban Trail Run @ North Boulder Park
Jun 23 @ 8:30 am – 9:30 am

Meet on the northwest corner of the park near 7th & Dellwood Ave.

Jun
24
Sun
Boulder Backroads Long Run @ 49th St. Bridge
Jun 24 @ 8:30 am – 10:30 am

The N. 49th St. Bridge is in the heart of the backroads area, north of Boulder Reservoir – 1/4 mile to the north of Niwot Rd.

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