Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
Let your heart do a gentle massage on your muscles!
On the south side of Valmont between 75th and 95th Streets, about two miles east of 75th.
Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.
New to The Way of Running?
On the south side of Valmont between 75th and 95th Streets, about two miles east of 75th.
Foot posture with Colleen and much, much more!
On the south side of Valmont between 75th and 95th Streets, about two miles east of 75th.
Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.
New to The Way of Running?
Cruising on Davidson Mesa & all that fun stuff…
Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.
New to The Way of Running?
Cruising on Davidson Mesa & all that fun stuff…