Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll understand exactly what it means to ‘run from your powerhouse’ — a way of running that promotes a healthy flow of internal energy to the spinal nerves that mediate your movement and increase your intuitive powers for coping with stress.
Individually Tailored Intervals – Improve Health & Speed
Orientation and pace-checks on Bolder Boulder race course.
Orientation and pace-checks on Bolder Boulder race course.
More than any other race, the BB makes you respect the 10K distance. Calm at the start – stay relaxed & efficient miles 1- 4 so you can hammer the last 2 miles!
No structure – no straining!
Meet by the picnic shelter on the east boundary of the park.
Meet by the picnic shelter on the east boundary of the park.
Meet on the northwest corner of the park near 7th & Dellwood Ave.
The N. 49th St. Bridge is in the heart of the backroads area, north of Boulder Reservoir – 1/4 mile to the north of Niwot Rd.