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"People take a great deal of pleasure and interest in training when a stopwatch is present." Franz Stamphl

Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.

Aug
18
Sat
Moderate Progression Run #1 @ North Teller Lake Trailhead
Aug 18 @ 8:30 am – 9:30 am

On the south side of Valmont between 75th and 95th Streets, about two miles east of 75th.

Aug
21
Tue
Specialized Speed Work @ Meadow Glen Park
Aug 21 @ 5:30 pm – 6:30 pm

Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.

New to The Way of Running?

Click here to RSVP! 

Aug
25
Sat
Moderate Progression Run #1 @ North Teller Lake Trailhead
Aug 25 @ 8:30 am – 9:30 am

On the south side of Valmont between 75th and 95th Streets, about two miles east of 75th.

Aug
28
Tue
Drills & Skills @ Meadow Glen Park
Aug 28 @ 5:30 pm – 6:30 pm

Foot posture with Colleen and much, much more!

Sep
1
Sat
Moderate Progression Run #1 @ North Teller Lake Trailhead
Sep 1 @ 8:30 am – 9:30 am

On the south side of Valmont between 75th and 95th Streets, about two miles east of 75th.

Sep
4
Tue
Specialized Speed Work @ Meadow Glen Park
Sep 4 @ 5:30 pm – 6:30 pm

Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.

New to The Way of Running?

Click here to RSVP! 

Sep
8
Sat
Moderate Progression Run #2 @ Harper Lake
Sep 8 @ 8:30 am – 9:30 am

Cruising on Davidson Mesa & all that fun stuff…

Sep
11
Tue
Specialized Speed Work @ Meadow Glen Park
Sep 11 @ 5:30 pm – 6:30 pm

Might as well face it, most people take a great deal more pleasure and interest in training when a stop-watch is present! We prioritize the distances, paces, and recoveries that give you the most satisfaction rather than overwhelm you by squeezing in everything you think you should accomplish. We teach you to flex your expectations realistically rather than narrow them down too much. Maybe your legs are tired and you need to ease into it. This way you never overtrain but you also never under-train.

New to The Way of Running?

Click here to RSVP! 

Sep
15
Sat
Moderate Progression Run #2 @ Harper Lake
Sep 15 @ 8:30 am – 9:30 am

Cruising on Davidson Mesa & all that fun stuff…

Sep
18
Tue
Drills & Skills @ Meadow Glen Park
Sep 18 @ 5:30 pm – 6:30 pm

Foot posture with Colleen and much, much more!

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