Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
Individually Tailored Intervals – Improve Health & Speed
A new workout – A new technique!
The N. 49th St. Bridge is in the heart of the backroads area, north of Boulder Reservoir – 1/4 mile to the north of Niwot Rd.
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
A new workout – A new technique!
The N. 49th St. Bridge is in the heart of the backroads area, north of Boulder Reservoir – 1/4 mile to the north of Niwot Rd.
Individually Tailored Intervals – Improve Health & Speed
This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll understand exactly what it means to ‘run from your powerhouse’ — a way of running that promotes a healthy flow of internal energy to the spinal nerves that mediate your movement and increase your intuitive powers for coping with stress.
Individually Tailored Intervals – Improve Health & Speed
This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.
Answers:
- How much should I train?
- How long is long enough, how fast is fast enough?
- What are the best times to do each workout?
- Who are the most important people to work with?
- What are the most important things to do at all times?
Orientation and pace-checks on Bolder Boulder race course.
Orientation and pace-checks on Bolder Boulder race course.