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"People take a great deal of pleasure and interest in training when a stopwatch is present." Franz Stamphl

Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.

Apr
21
Sat
Team Orientation Meeting @ Ampersand Coffee Roasters
Apr 21 @ 10:00 am – 11:00 am

After the run in Gunbarrel that morning. Great coffee plus an overview of spring and summer running and racing.

A sweet planning opportunity, where newbies can hear about how we train and oldies can find out what to expect with preparation for their upcoming races plus new and different enhancements I have in mind for the group etc.

 

May
1
Tue
Somatic Speed @ Nevin Platte Middle School
May 1 @ 5:30 pm – 7:00 pm

What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!

 

May
12
Sat
Trunk Training Workshop @ Nevin Platte Middle School
May 12 @ 8:30 am – 10:00 am

This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll understand exactly what it means to ‘run from your powerhouse’ — a way of running that promotes a healthy flow of internal energy to the spinal nerves that mediate your movement and increase your intuitive powers for coping with stress.


WORKSHOP REGISTRATION

May
17
Thu
Free Talk – Think & Grow Faster! @ Koa-Fot USA
May 17 @ 5:30 pm – 7:00 pm

This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.

Answers:

  • How much should I train?
  • How long is long enough, how fast is fast enough?
  • What are the best times to do each workout?
  • Who are the most important people to work with?
  • What are the most important things to do at all times?
May
28
Mon
Bolder Boulder 10K
May 28 all-day

More than any other race, the BB makes you respect the 10K distance. Calm at the start – stay relaxed & efficient miles 1- 4 so you can hammer the last 2 miles!

Aug
11
Sat
Aspen Backcountry Half Marathon @ Rio Grande Park
Aug 11 all-day

Who doesn’t want to run on the beautiful, diverse trails that surround Aspen? Get ready for challenging ascents & descents with spectacular views of the Elk Mountains above and the city below!

Nov
2
Fri
The Balanced Runner Online Technique Camp
Nov 2 all-day

Last chance to register today! The online camp distills the Feldenkrais Method of Movement Education to help you not only understand what you need to do to run well, but actually feel how to do it.

Learn more/Sign-up here

Dec
1
Sat
Colder Boulder 5K Race @ Balch Field House
Dec 1 all-day

Remember you ALWAYS have a kick!

Feb
23
Sat
Balanced Runner Focus Group @ Art's Place
Feb 23 @ 10:15 am – 12:00 pm

Let’s keep it going!

Mar
16
Sat
Bolder Boulder Start-up Workshop @ Centennial MS Track
Mar 16 @ 10:15 am – 11:15 am

This workshop will help all Complete Physique clients get on top of their running form and training strategy for taming the BB 10K!

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