Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
After the run in Gunbarrel that morning. Great coffee plus an overview of spring and summer running and racing.
A sweet planning opportunity, where newbies can hear about how we train and oldies can find out what to expect with preparation for their upcoming races plus new and different enhancements I have in mind for the group etc.
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll understand exactly what it means to ‘run from your powerhouse’ — a way of running that promotes a healthy flow of internal energy to the spinal nerves that mediate your movement and increase your intuitive powers for coping with stress.
This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.
Answers:
- How much should I train?
- How long is long enough, how fast is fast enough?
- What are the best times to do each workout?
- Who are the most important people to work with?
- What are the most important things to do at all times?
Last chance to register today! The online camp distills the Feldenkrais Method of Movement Education to help you not only understand what you need to do to run well, but actually feel how to do it.
Let’s keep it going!
This workshop will help all Complete Physique clients get on top of their running form and training strategy for taming the BB 10K!
Bring a friend! What’s the occasion? Say goodbye to Nancy, celebrate our recent race achievements and affirm the future! (Oh yeah it’s Art’s birthday too).
Runner’s Roost, Neptune and Salomon have teamed up to throw the 1st annual Jogging Jamboree. Street and trail runs organized by Runner’s Roost ending in a party and film night at Neptune.