Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
Individually Tailored Intervals – Improve Health & Speed
Individually Tailored Intervals – Improve Health & Speed
Usual meeting place on the east end of Nautilus Dr. Park on the cul-de-sac adjacent to Eaton Park.
Individually Tailored Intervals – Improve Health & Speed
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
Individually Tailored Intervals – Improve Health & Speed
A new workout – A new technique!
The N. 49th St. Bridge is in the heart of the backroads area, north of Boulder Reservoir – 1/4 mile to the north of Niwot Rd.
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!