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"People take a great deal of pleasure and interest in training when a stopwatch is present." Franz Stamphl

Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.

Feb
11
Sun
Old Man River Rally @ Bohn Park
Feb 11 @ 8:00 am

Runners can crush the 5.4-mile run course, a fast, flat “Best of Lyons” tour, that integrates singletrack trails, red rock canyon, and gravel paths.

Feb
20
Tue
Somatic Speed @ Nevin Platte Middle School
Feb 20 @ 5:30 pm – 7:00 pm

What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!

 

Mar
20
Tue
Somatic Speed @ Nevin Platte Middle School
Mar 20 @ 5:30 pm – 7:00 pm

What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!

 

Apr
17
Tue
Somatic Speed @ Nevin Platte Middle School
Apr 17 @ 5:30 pm – 7:00 pm

What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!

 

Apr
21
Sat
Team Orientation Meeting @ Ampersand Coffee Roasters
Apr 21 @ 10:00 am – 11:00 am

After the run in Gunbarrel that morning. Great coffee plus an overview of spring and summer running and racing.

A sweet planning opportunity, where newbies can hear about how we train and oldies can find out what to expect with preparation for their upcoming races plus new and different enhancements I have in mind for the group etc.

 

May
1
Tue
Somatic Speed @ Nevin Platte Middle School
May 1 @ 5:30 pm – 7:00 pm

What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!

 

May
12
Sat
Trunk Training Workshop @ Nevin Platte Middle School
May 12 @ 8:30 am – 10:00 am

This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll understand exactly what it means to ‘run from your powerhouse’ — a way of running that promotes a healthy flow of internal energy to the spinal nerves that mediate your movement and increase your intuitive powers for coping with stress.


WORKSHOP REGISTRATION

May
17
Thu
Free Talk – Think & Grow Faster! @ Koa-Fot USA
May 17 @ 5:30 pm – 7:00 pm

This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.

Answers:

  • How much should I train?
  • How long is long enough, how fast is fast enough?
  • What are the best times to do each workout?
  • Who are the most important people to work with?
  • What are the most important things to do at all times?
May
28
Mon
Bolder Boulder 10K
May 28 all-day

More than any other race, the BB makes you respect the 10K distance. Calm at the start – stay relaxed & efficient miles 1- 4 so you can hammer the last 2 miles!

Aug
11
Sat
Aspen Backcountry Half Marathon @ Rio Grande Park
Aug 11 all-day

Who doesn’t want to run on the beautiful, diverse trails that surround Aspen? Get ready for challenging ascents & descents with spectacular views of the Elk Mountains above and the city below!

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