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"People take a great deal of pleasure and interest in training when a stopwatch is present." Franz Stamphl

Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.

Apr
22
Sat
Speed-Endurance Run @ Twin Lakes Open Space
Apr 22 @ 8:30 am – 9:30 am

Usual meeting spot by the east lake. See ya!

Apr
25
Tue
Therapeutic Run @ Davidson Mesa Trailhead
Apr 25 @ 5:30 pm – 6:30 pm

We’ll do an easy run, then head over to 12 Degrees to count all the cowbells we won in Fruita!

Apr
29
Sat
Speed-Endurance Run @ Twin Lakes Open Space
Apr 29 @ 8:30 am – 9:30 am

Usual meeting spot by the east lake. See ya!

May
2
Tue
Therapeutic Run @ Davidson Mesa Trailhead
May 2 @ 5:30 pm – 6:30 pm

We’ll do an easy run, then head over to 12 Degrees to count all the cowbells we won in Fruita!

May
6
Sat
Core & More Mini-Camp @ Niwot High School Track
May 6 @ 8:30 am – 10:30 am

The Mini-Camp is free for all current clients and new leads. Contact Art to sign-up.

Your camp experience will be a memorable one where you’ll learn key core exercises, from the ground up, that build the overall muscular strength in your stomach and back so you can absorb the forces produced by running efficiently, throughout your whole body.

Plus you’ll get help organizing the new series of movements into a versatile routine that complements your running perfectly. You’ll understand what it means to run ‘on your legs not with them’ and exactly how to take the newly discovered coordination, body control, power and agility directly into your daily runs and why it’s important. More details

 

 

May
21
Sun
Boulder Mountain Marathon & 10 Mile Ascent @ Gold Hill - 4-Mile Canyon
May 21 @ 7:00 am

Run a marathon or challenge yourself with the 10-mile Ascent in the mountains of Boulder County. Enjoy varied terrain and spectacular views as you follow dirt roads and the Switzerland Trail. The Ascent begins at the Adventure Lodge at the base of Fourmile Canyon and ends in Gold Hill. The marathon starts and finishes at the historic Gold Hill Inn. All proceeds benefit the Fourmile Fire Protection District.

May
27
Sat
Bolder Boulder Tune-up @ Salberg Memorial Park
May 27 @ 8:30 am – 9:45 am

The park is on the northwest corner or 19th St. & Elder Ave.

May
29
Mon
Bolder Boulder 10K
May 29 all-day

Train hard – Win easy!

Jun
10
Sat
Periphery Power Mini-Camp @ Niwot High School Track
Jun 10 @ 8:30 am – 10:30 am

The head, hands feet are incredibly important for providing the body with support, balance, mobility and feedback about your physical position, both in space and on the running surface. If the joints and nerves that provide this feedback are working incorrectly, these important functions will be compromised. Your camp experience will be a memorable where you’ll learn exactly how the peripheral body segments receive and transmit forces from the core, synergistically, to create muscular energy, running efficiency and fatigue resistance.

 

 

Jun
20
Tue
Tempo Run @ 10K pace @ Twin Lakes Open Space
Jun 20 @ 8:30 am – Jun 27 @ 9:30 am

Meet-up on the cul-de-sac near the East Lake.

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