Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
After the run in Gunbarrel that morning. Great coffee plus an overview of spring and summer running and racing.
A sweet planning opportunity, where newbies can hear about how we train and oldies can find out what to expect with preparation for their upcoming races plus new and different enhancements I have in mind for the group etc.
This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.
- How much should I train?
- How long is long enough, how fast is fast enough?
- What are the best times to do each workout?
- Who are the most important people to work with?
- What are the most important things to do at all times?