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Free Talk – Think & Grow Faster!

May 17, 2018 @ 5:30 pm – 7:00 pm
Koa-Fot USA
2835 Pearl St
Boulder, CO 80301

This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.


  • How much should I train?
  • How long is long enough, how fast is fast enough?
  • What are the best times to do each workout?
  • Who are the most important people to work with?
  • What are the most important things to do at all times?

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