Blog

Popular running culture tends to reflect the beliefs and priorities of the era that generates it. History is a way of knowing and explaining both continuity and change in our sport over time.

 

In Praise of Ultra Runners

I'm reading The Rise of the Ultra Runners by Adharanad Finn, getting psyched about our upcoming "Save Your Running" Workshop with Jae Gruenke. Jae specializes in applying the Feldenkrais Method to running and the therapy is a good fit for The Way of Running and how I coach.
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Redefining “Sports Mom”

Last January, Jasmin Paris became the first woman to win Britain’s grueling 268-mile Montane Spine Race. What makes her feat more remarkable is that the 35-year-old smashed the course record, set by a male runner, by 12 hours - while stopping to pump breast milk for her 14-month old at aid stations along the route!
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Romancing Roger Bannister

The official four-minute barrier had daunted runners for generations and was spoken of by some as an insurmountable barrier that was physiologically impossible. Roger had high hopes of breaking through it, with the eyes of the world watching, so that others might follow
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Invoking the Vision of Dr. Martin Luther King Jr.

Millions of people around the world regard New Year’s Day as a time to take stock of their lives and to make “resolutions” to get back on track with their life goals. But experts suggest that our resolutions are more likely to stick if they are made on a day that is personally meaningful to us.
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Making New Years Nostalgia Work for You

The phrase 'auld lang syne' roughly translates as 'for old times' sake', and the song is all about preserving old friendships and looking back over the events of the year. It is sung all over the world, evoking a sense of belonging and fellowship, tinged with nostalgia.
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