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"Some people create with words, with music or with a brush and paint. I like to make something beautiful when I run." - Pre

Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.

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Somatic Speed 5:30 pm
Somatic Speed @ Nevin Platte Middle School
May 1 @ 5:30 pm – 7:00 pm
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!  
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Surge Technique 8:30 am
Surge Technique @ 49th St. Bridge
May 5 @ 8:30 am – 9:30 am
A new workout – A new technique! The N. 49th St. Bridge is in the heart of the backroads area, north of Boulder Reservoir – 1/4 mile to the north of Niwot Rd.
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Special Speed 5:30 pm
Special Speed @ Nevin Platte Middle School
May 8 @ 5:30 pm – 7:00 pm
Individually Tailored Intervals – Improve Health & Speed
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Trunk Training Workshop 8:30 am
Trunk Training Workshop @ Nevin Platte Middle School
May 12 @ 8:30 am – 10:00 am
This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll understand exactly what it means…
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Special Speed 5:30 pm
Special Speed @ Nevin Platte Middle School
May 15 @ 5:30 pm – 7:00 pm
Individually Tailored Intervals – Improve Health & Speed
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Free Talk – Think & Grow Faster! 5:30 pm
Free Talk – Think & Grow Faster! @ Koa-Fot USA
May 17 @ 5:30 pm – 7:00 pm
This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to…
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10K Play! 8:30 am
10K Play! @ Salzburg Park
May 19 @ 8:30 am – 9:30 am
Orientation and pace-checks on Bolder Boulder race course.
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Cross Country Cruise Intervals 5:30 pm
Cross Country Cruise Intervals @ Buffalo Ranch
May 22 @ 5:30 pm – 6:30 pm
This workout creates pathways for foot-speed, the ability to surge, change speeds and stay mentally resilient. You get loose and relaxed, your awareness heightens, and your muscular energy peaks. Even though it’s very therapeutic and enjoyable to run slowly on easy…
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10K Play! 8:30 am
10K Play! @ Salzburg Park
May 26 @ 8:30 am – 9:30 am
Orientation and pace-checks on Bolder Boulder race course.
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Bolder Boulder 10K
Bolder Boulder 10K
May 28 all-day
More than any other race, the BB makes you respect the 10K distance. Calm at the start – stay relaxed & efficient miles 1- 4 so you can hammer the last 2 miles!
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Therapeutic Fun Run 5:30 pm
Therapeutic Fun Run
May 29 @ 5:30 pm – 6:30 pm
No structure – no straining!
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