"Training with me is about being precise and selective to get your external workload right."
Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
Somatic Speed Work 5:30 pm
Somatic Speed Work @ Nevin Platte Middle School
Mar 20 @ 5:30 pm – 7:00 pm
Somatics is simply a term I borrowed from therapeutic bodywork and movement practices. The workout uses a series of basic jump tests and strength & conditioning skills, with body weight, that facilitates good movement awareness and running form to improve…