Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
Individually Tailored Intervals – Improve Health & Speed
Individually Tailored Intervals – Improve Health & Speed
Usual meeting place on the east end of Nautilus Dr. Park on the cul-de-sac adjacent to Eaton Park.
Individually Tailored Intervals – Improve Health & Speed
What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!
Trail running with a purpose.
You can leave your GPS tracking device at home because this run is about fun, self-expression, recognition, and connection! New runners welcome! Please RSVP by contacting Art for further details.
Meet on the east end of Nautilus Dr. Park on the cul-de-sac adjacent to Eaton Park.
Team Orientation Meeting at Ampersand Coffee Roasters in Gunbarrel after the run!
After the run in Gunbarrel that morning. Great coffee plus an overview of spring and summer running and racing.
A sweet planning opportunity, where newbies can hear about how we train and oldies can find out what to expect with preparation for their upcoming races plus new and different enhancements I have in mind for the group etc.