Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.
Rhythm running on the track combined with fast footwork on the trail!
The spontaneity of this new workout helps create pathways for foot-speed, the ability to surge, change speeds and stay mentally resilient. The more precise coordination combined with the corresponding changes in cadence and habitual stride patterns serve to alleviate the repetitive-stress of running the same pace mile after mile in the same old way.