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"Some people create with words, with music or with a brush and paint. I like to make something beautiful when I run." - Pre

Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.

May
17
Thu
Free Talk – Think & Grow Faster! @ Koa-Fot USA
May 17 @ 5:30 pm – 7:00 pm

This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.

Answers:

  • How much should I train?
  • How long is long enough, how fast is fast enough?
  • What are the best times to do each workout?
  • Who are the most important people to work with?
  • What are the most important things to do at all times?
May
19
Sat
10K Play! @ Salzburg Park
May 19 @ 8:30 am – 9:30 am

Orientation and pace-checks on Bolder Boulder race course.

May
22
Tue
Cross Country Cruise Intervals @ Buffalo Ranch
May 22 @ 5:30 pm – 6:30 pm

This workout creates pathways for foot-speed, the ability to surge, change speeds and stay mentally resilient. You get loose and relaxed, your awareness heightens, and your muscular energy peaks. Even though it’s very therapeutic and enjoyable to run slowly on easy terrain, both styles are vital to the art of running.

From Table Mesa/South Boulder Road the Buffalo Ranch entrance (also marked Rich’s Tennis School) is just west of the Hwy 36 overpass/bridge.

May
26
Sat
10K Play! @ Salzburg Park
May 26 @ 8:30 am – 9:30 am

Orientation and pace-checks on Bolder Boulder race course.

May
28
Mon
Bolder Boulder 10K
May 28 all-day

More than any other race, the BB makes you respect the 10K distance. Calm at the start – stay relaxed & efficient miles 1- 4 so you can hammer the last 2 miles!

May
29
Tue
Therapeutic Fun Run
May 29 @ 5:30 pm – 6:30 pm

No structure – no straining!

Jun
2
Sat
Heavy Hills @ Chautauqua Park
Jun 2 @ 8:30 am – 9:30 am

Trail running with a purpose. Meet by the picnic shelter on the east boundary of the park.

Jun
5
Tue
Cross Country Cruise Intervals @ Buffalo Ranch
Jun 5 @ 5:30 pm – 6:30 pm

This workout creates pathways for foot-speed, the ability to surge, change speeds and stay mentally resilient. You get loose and relaxed, your awareness heightens, and your muscular energy peaks. Even though it’s very therapeutic and enjoyable to run slowly on easy terrain, both styles are vital to the art of running.

From Table Mesa/South Boulder Road the Buffalo Ranch entrance (also marked Rich’s Tennis School) is just west of the Hwy 36 overpass/bridge.

Jun
9
Sat
Heavy Hills @ Chautauqua Park
Jun 9 @ 8:30 am – 9:30 am

Trail running with a purpose. Meet by the picnic shelter on the east boundary of the park.

Jun
12
Tue
Cross Country Cruise Intervals @ Buffalo Ranch
Jun 12 @ 5:30 pm – 6:30 pm

This workout creates pathways for foot-speed, the ability to surge, change speeds and stay mentally resilient. You get loose and relaxed, your awareness heightens, and your muscular energy peaks. Even though it’s very therapeutic and enjoyable to run slowly on easy terrain, both styles are vital to the art of running.

From Table Mesa/South Boulder Road the Buffalo Ranch entrance (also marked Rich’s Tennis School) is just west of the Hwy 36 overpass/bridge.

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