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"People take a great deal more pleasure and interest in training when a stop-watch is present."- Franz Stamphl (1955)

Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.

May
5
Sat
Surge Technique @ 49th St. Bridge
May 5 @ 8:30 am – 9:30 am

A new workout – A new technique!

The N. 49th St. Bridge is in the heart of the backroads area, north of Boulder Reservoir – 1/4 mile to the north of Niwot Rd.

May
8
Tue
Special Speed @ Nevin Platte Middle School
May 8 @ 5:30 pm – 7:00 pm

Individually Tailored Intervals – Improve Health & Speed

May
12
Sat
Trunk Training Workshop @ Nevin Platte Middle School
May 12 @ 8:30 am – 10:00 am

This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll understand exactly what it means to ‘run from your powerhouse’ — a way of running that promotes a healthy flow of internal energy to the spinal nerves that mediate your movement and increase your intuitive powers for coping with stress.


WORKSHOP REGISTRATION

May
15
Tue
Special Speed @ Nevin Platte Middle School
May 15 @ 5:30 pm – 7:00 pm

Individually Tailored Intervals – Improve Health & Speed

May
17
Thu
Free Talk – Think & Grow Faster! @ Koa-Fot USA
May 17 @ 5:30 pm – 7:00 pm

This talk will speak to those who want to improve their health and speed in order to run 5K,10K or move up to 1/2 marathon distance. As well as those who couldn’t care less about racing, who simply want to fall in love with running more and discover a new direction for themselves.

Answers:

  • How much should I train?
  • How long is long enough, how fast is fast enough?
  • What are the best times to do each workout?
  • Who are the most important people to work with?
  • What are the most important things to do at all times?
May
19
Sat
10K Play! @ Salzburg Park
May 19 @ 8:30 am – 9:30 am

Orientation and pace-checks on Bolder Boulder race course.

May
26
Sat
10K Play! @ Salzburg Park
May 26 @ 8:30 am – 9:30 am

Orientation and pace-checks on Bolder Boulder race course.

May
28
Mon
Bolder Boulder 10K
May 28 all-day

More than any other race, the BB makes you respect the 10K distance. Calm at the start – stay relaxed & efficient miles 1- 4 so you can hammer the last 2 miles!

May
29
Tue
Therapeutic Fun Run
May 29 @ 5:30 pm – 6:30 pm

No structure – no straining!

Jun
2
Sat
Happy Hills @ Chautauqua Park
Jun 2 @ 8:30 am – 9:30 am

Meet by the picnic shelter on the east boundary of the park.

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