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"Some people create with words, with music or with a brush and paint. I like to make something beautiful when I run." - Pre

Stay active with Art! We are always posting new running events and activities. See some of our upcoming workouts, workshops & races below.

Apr
21
Sat
Open Fun Run & Training Games @ Twin Lakes Open Space/Eaton Park
Apr 21 @ 8:30 am – 9:30 am

You can leave your GPS tracking device at home because this run is about fun, self-expression, recognition, and connection! New runners welcome! Please RSVP by contacting Art for further details.

Meet on the east end of Nautilus Dr. Park on the cul-de-sac adjacent to Eaton Park.

Team Orientation Meeting at Ampersand Coffee Roasters in Gunbarrel after the run!

 

Team Orientation Meeting @ Ampersand Coffee Roasters
Apr 21 @ 10:00 am – 11:00 am

After the run in Gunbarrel that morning. Great coffee plus an overview of spring and summer running and racing.

A sweet planning opportunity, where newbies can hear about how we train and oldies can find out what to expect with preparation for their upcoming races plus new and different enhancements I have in mind for the group etc.

 

Apr
24
Tue
Special Speed @ Nevin Platte Middle School
Apr 24 @ 5:30 pm – 7:00 pm

Individually Tailored Intervals – Improve Health & Speed

Apr
26
Thu
Happy Hills @ Green Mountain Memorial Park
Apr 26 @ 5:30 pm – 6:30 pm

Trail running with a purpose.

Apr
28
Sat
Surge Technique @ 49th St. Bridge
Apr 28 @ 8:30 am – 9:30 am

A new workout – A new technique!

The N. 49th St. Bridge is in the heart of the backroads area, north of Boulder Reservoir – 1/4 mile to the north of Niwot Rd.

May
1
Tue
Somatic Speed @ Nevin Platte Middle School
May 1 @ 5:30 pm – 7:00 pm

What’s Somatic Speed? It’s simply a simply a term I borrowed from therapeutic bodywork and movement practices. Get ready for a very special kind of body-mind cross-training that improves health and speed!

 

May
3
Thu
Happy Hills @ Green Mountain Memorial Park
May 3 @ 5:30 pm – 6:30 pm

Trail running with a purpose.

May
5
Sat
Surge Technique @ 49th St. Bridge
May 5 @ 8:30 am – 9:30 am

A new workout – A new technique!

The N. 49th St. Bridge is in the heart of the backroads area, north of Boulder Reservoir – 1/4 mile to the north of Niwot Rd.

May
8
Tue
Special Speed @ Nevin Platte Middle School
May 8 @ 5:30 pm – 7:00 pm

Individually Tailored Intervals – Improve Health & Speed

May
12
Sat
Trunk Training Workshop @ Nevin Platte Middle School
May 12 @ 8:30 am – 10:00 am

This workshop is a memorable experience for the muscles in your stomach and back, the trunk muscles that absorb the forces produced by the movements of running: the feet hitting the ground, the leg action, arm-swing and rhythmic breathing. Over time, you’ll understand exactly what it means to ‘run from your powerhouse’ — a way of running that promotes a healthy flow of internal energy to the spinal nerves that mediate your movement and increase your intuitive powers for coping with stress.


WORKSHOP REGISTRATION

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