The Secrets of Speed, Training to Run Faster and Injury Free
How attention to form and cultivating the ability to run relaxed can help RUNNERS OF ALL ABILITIES improve their speed.
Did you know that your ability to run fast is not entirely “something you’re born with” or not?
I love to speak on this topic to people who want to reach their potential and go beyond their limits. I enjoy sharing my knowledge and passion about training.
The presentation is fun, practical and educational for any runner, regardless of experience, age, goals, fitness, or weekly mileage.
“Running fast requires conditioning your body, absorbing proper mechanics to the point where they’re second nature, and then forgetting the details and letting it rip. It may sound funny to someone who hasn’t been there, but the more you can let go, the faster you can go.”
John Smith
Learn:
- Specific Workouts for strength, aerobic conditioning and mental focus
- Body sensing to know how fast is fast enough
- Pacing according to your ability
- Energy sources to create flow and momentum to sustain speed
- Developing closing speed
- Alexander Techniques for runners
- The mechanics, fitness level and mindset to master high intensity running
At age 55, Art Ives is an accomplished master’s runner in his own right who has successfully coached or competed at every running distance from 100 meters to 100 miles. The way he works with clients is comprehensive and creates lasting positive changes in their biomechanics, physical capability and mental attitude. His approach to running combined with his love for under taking great physical challenges helps you take a giant step toward achieving the results you really want and connects you with other people who share a love for both nature and sport.
