A Unified Strategy for Lifelong Running:
How Great Running Form, Sound Training and Holistic Lifestyle Interplay for Running Longevity
Whatever your age, experience or ability, if you’re interested in sustainable health, human longevity & performance and fulfilling your individual running potential, you will find this presentation both educational and entertaining.
Topics include but are not limited to:
- Vision & Goal Setting
- Overcoming Conventional Limiting Notions
- Erasing your Injury History
- Cultivating Mental Strength
- Resisting Decline
- Creating Flow, Utilizing Finesse
- Meditative Techniques
- Solid Nutritional Support
- Restoration & Recovery Techniques.
At age 55, Art Ives is an accomplished master’s runner in his own right who has successfully coached or competed at every running distance from 100 meters to 100 miles. The way he works with clients is comprehensive and creates lasting positive changes in their biomechanics, physical capability and mental attitude. His approach to running combined with his love for under taking great physical challenges helps you take a giant step toward achieving the results you really want and connects you with other people who share a love for both nature and sport.
