Whether you’re a first timer or an experienced marathoner, this presentation will teach you both tried & true strategies as well as innovative mind-body techniques so you can run your race with flow and momentum to build energy and confidence for 26.2.
As always: A Synthesis of Kinesiology, Training Theory and Practical Experience
Topics to be included:
Teamwork and Support can Provide a Large Measure of your Marathon Success
- Starting Intelligently
- Marathon Running Form
- Variable Pacing
- Mental Training
- Competition Skills
- Fueling
- Closing Speed
At age 55, Art Ives is an accomplished master’s runner in his own right who has successfully coached or competed at every running distance from 100 meters to 100 miles. The way he works with clients is comprehensive and creates lasting positive changes in their biomechanics, physical capability and mental attitude. His approach to running combined with his love for under taking great physical challenges helps you take a giant step toward achieving the results you really want and connects you with other people who share a love for both nature and sport.
