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Everyone is Welcome

Distance running may be the ultimate individual pursuit yet, for many of us, it’s the epitome of community. Why not bring the two streams together?

Joining our running club is like getting together with an informal group of friends. It can provide mutual encouragement and support when you need it most. Connecting with other people expands your knowledge base and gives you a motive for staying with your training. Choosing to run with other people at a conversational pace is the best way of controlling your speed while you enjoy their company and model their great running form and relaxed rhythmic breathing. The silent bond formed from your time spent running with friends gives you a carefree, “can-do” attitude and a steady inner drive that builds a strong sense of self when you’re training or racing on your own.

No One Gets Dropped

We meet up to 4 times every week for fresh new workouts on the roads, tracks, and trails around Boulder County. We explore all the open space, mountain parks and scenic running venues around Boulder Valley. These are individually tailored supervised workouts. You also get detailed formwork as well as specific pacing guidelines for your ability.

Individualizing Within the Group Structure

One of the trickiest parts of coaching a group is the art of watching the runners closely to offer encouragement, take advantage of teaching moments and decide exactly when to loosen the demands of the workout for each person. This way everyone works that small bit beyond their comfort zone, together. So they never overtrain but they also never undertrain. Every workout can be a good workout as long as everyone puts in the right amount of effort.

Bronze Group Package
$295
- 3 months, start anytime
What you get:

  • 24 structured workouts
  • Option of 3 training runs/week
  • Easy-to-follow daily instructions
  • Form & fitness assessment
  • Goalsetting consultation
  • Running shoe discounts

  • Add things:
  • Workout log & schedule ($45. per month)
  • Special topic workshops  ($25. each)
  • Hands-on form session ($85.)
Silver Group Package
$395
- 3 months, start anytime

What you get:

  • 36 structured workouts 
  • Option of 3 training runs/week
  • Easy-to-follow daily instructions
  • Form & fitness assessment
  • Goalsetting consultation
  • 3 special topic workshops 
  • Running shoe discounts

  • Add things:
  • Workout log & schedule ($45. per month)
  • Hands-on form session ($85.)
"Running makes you an athlete in all areas of life... trained in the basics, prepared for whatever comes, ready to fill each hour and deal with the decisive moment." - George Sheehan
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