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The answer to all your questions:

  • How much should I train?
  • How long is long enough, how fast is fast enough?
  • What are the best times to do each workout?
  • Who are the most important people to work with?
  • What are the most important things to do at all times?

Aligned, grounded,  centered, and relaxed

A one-on-one session is an hour of individually tailored form-work on these four fundamentals.

I will study the limits of your movement patterns closely and give you accurate feedback and encouragement. You’ll work with all four form fundamentals using attention-demanding challenges that build on what you already do well. You’ll learn how to make spontaneous alterations in your stride pattern, change paces and terrain, and play with rhythms and ground contact time – all running skills that give you a mechanical advantage and reduce your risk of overuse injury by breaking up the repetition of the same motions. You’ll also receive specific pacing guidelines so you understand exactly how to use the techniques effectively during your daily workouts, and why they’re important.

I think you will also enjoy the moving readings and humorous stories from my meetings with remarkable mentors and inspiring teachers from the global history of the sport. I’m at my best when drawing from their wisdom and putting their knowledge directly into practice.

The effect this can have in boosting your confidence can be dramatic. The new awareness and adaptability you gain from one-on-one work will help you have better runs immediately and you will enjoy your training process more than ever.

One on One Running Coaching

What to expect:

I ask that you save your daily workout for the session and wear your running clothes, including warm-ups. You should also bring writing materials in case you want to jot down any specific cues or points of focus that resonate with you immediately after the lesson. These are low stress, low exertion sessions where the focus is more on body learning and focusing techniques rather than physical conditioning.

When & where we meet:

Ideally, we’ll meet privately once or twice monthly, at a convenient road, track or trailhead here in Boulder County, agreed upon in advance. I love to teach in beautiful places! As we progress, be ready to explore a new open space, mountain park or other scenic running venues.

Single Consultation
per session
  • 1 private session
  • Training plan review
  • Sit down, hands-on, or online/phone
  • Total cost: $85
Intermediate Coaching
per session
  • 3 1-on-1 private sessions
  • Sit down, hands-on, or online/phone
  • Training plan review
  • 12 week training plan
  • Training Peaks System included
  • Total cost: $225

One-on-One Coaching Packages

"Don't be afraid - be focused." - Michelle Obama
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