Regardless of your running experience, one-on-one sessions are an excellent introduction to The Way of Running. The following topics are covered in every session:

Work On Movement Awareness 

Correct running form increases running efficiency and reduces the likelihood of injuries. These classic coach & runner sessions make an otherwise complicated analysis of your biomechanics and energetics perfectly understandable. One-on-one work synthesizes many of the current ideas on posture and alignment, core strengthening, stride mechanics and foot-strike into a coherent knowledge base that works for you. You get specific instructions so you can eventually work on individual inefficiencies with mobility, range of motion, specific strength and symmetry on your own. All runners can benefit from this kind of help in order to get comfortable with new movement patterns and to retrain muscles and neural pathways so their running becomes easier, pain-free, and more fun!

Work On Breathing Technique 

Until fairly recently coaches and athletes believed that breathing training wasn’t important because it comes so naturally to everyone. Over the last 50 years, however, a growing body of evidence has shown that improper breathing limits the ability of blood to convey oxygen to the working muscles. Which opinion is correct? As usual, the truth lies somewhere in between. There are as many breathing techniques as there are running form gurus with Somatics disciplines. To keep things simple, I break down breathing technique into three areas:

images• Tracking the Breath

• Full Exhalation

• Synchronized Breathing and Stride Patterns


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Costs for One-on-One Coaching

  • 1 Session (one hour) – $85.00
  • 3 Sessions – $225.00
  • 5 Sessions – $350.00

February Special – 20% Off – 4-Day Intensive

Upcoming Events

Feb
25
Sat
8:30 am BPM Winter Workout # 38 @ Niwot Trail Loop - Monarch Rd, Trailhead
BPM Winter Workout # 38 @ Niwot Trail Loop - Monarch Rd, Trailhead
Feb 25 @ 8:30 am – 9:30 am
Niwot Trail Loop – Monarch Rd. Trailhead just west of N. 79th St.
Feb
26
Sun
8:15 am Sunday Classic – Long Run
Sunday Classic – Long Run
Feb 26 @ 8:15 am – 10:30 am
Run Boulder Valley at your own pace. Meeting locations & details are announced by e-mail every Saturday. We run all the back roads, open space and mountain parks trails between Eldorado Springs & Hygiene, Colorado.[...]
Feb
28
Tue
5:30 pm BPM Winter Workout # 37 @ Nebin Platte Middle School
BPM Winter Workout # 37 @ Nebin Platte Middle School
Feb 28 @ 5:30 pm – 6:30 pm
Speed Changes Workout 

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WayofRunning-RootsRated

Art emanates a sporting “vibe” that acts as a hidden spiritual power, influencing others without their being aware of how it happens.

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